What is what to do when gf is on period?

Here's some information about how to support your girlfriend when she's on her period:

• Understanding and Empathy: First and foremost, show understanding and empathy. Acknowledge that she might be experiencing discomfort, mood swings, or fatigue. Just knowing you recognize this can make a big difference. https://www.wikiwhat.page/kavramlar/Understanding%20and%20Empathy

• Offer Comfort: Periods can be physically uncomfortable. Offer to run her a warm bath, provide a heating pad for cramps, or give her a gentle massage. https://www.wikiwhat.page/kavramlar/Offer%20Comfort

• Food and Drink: Cravings are common during periods. Ask if she wants anything specific to eat or drink. Chocolate, salty snacks, or herbal teas are often popular. Make sure she stays hydrated by offering water or juice. https://www.wikiwhat.page/kavramlar/Food%20and%20Drink

• Emotional Support: Hormonal fluctuations can lead to mood swings and increased sensitivity. Be patient and understanding if she's feeling irritable or emotional. Listen to her if she wants to talk, and offer reassurance. https://www.wikiwhat.page/kavramlar/Emotional%20Support

• Practical Assistance: Offer to help with tasks that might be difficult or uncomfortable for her, such as running errands, doing chores, or picking up period supplies. https://www.wikiwhat.page/kavramlar/Practical%20Assistance

• Respect Her Needs: Some women prefer to be left alone when they're on their period. Respect her need for space and quiet time if that's what she wants. Don't take it personally. https://www.wikiwhat.page/kavramlar/Respect%20Her%20Needs

• Be Mindful of Activities: She may not feel up to certain activities, like strenuous exercise or going out. Be flexible and suggest alternative activities that are more comfortable for her, like watching a movie or reading together. https://www.wikiwhat.page/kavramlar/Be%20Mindful%20of%20Activities

• Avoid Insensitive Comments: Steer clear of making insensitive comments about periods or her mood. Jokes or dismissive remarks can be hurtful. https://www.wikiwhat.page/kavramlar/Avoid%20Insensitive%20Comments

• Communicate Openly: The best way to know how to support her is to ask! Openly communicate with her about what she needs and what makes her feel better. Everyone experiences periods differently. https://www.wikiwhat.page/kavramlar/Communicate%20Openly